This pendant is designed to help connect your body and mind, to be used as a tool to displace anxious energy or to fidget with in a comfortable and subtle way. It is to be used just as you would with a meditation ring or mala beads.
Wear as a daily reminder to breathe and stay connected with your body and mind. If you notice yourself fidgeting with your piece, take a moment to breathe deeply and practice mindfulness. Bring your awareness to your thoughts, feelings, bodily sensations, and surroundings.
Allow this pieces to be your anchor, to help you find your inner calm and to keep you afloat amidst the storm.
.925 sterling silver
.925 silver cable chain 30"*
*A long chain is recommended to allow for subtle fidgeting. It allows for a comfortable 90 degrees resting elbow to fidget discreetly. The long chain is intended to help discourage hunching or cradling of the neck while using the rollers. Posture affects stress hormone levels so this is important in conjunction with practicing deep breathing and mindfulness meditation exercises.
Read more about mindfulness meditation techniques by googling "mindfulness meditation tips" or visiting websites such as the following: